Help yourself...because helping yourself helps others.

It's important to take care of yourself so you'll be able to deal with the challenges that come your way. These steps help you deal with the emotions you'll face in the days following the flood.

• Ask for help. People can help, but they need to know how.
• Talking can help ease the pain of loss.
• Look for positives. Although it may be hard, find ways to make the situation more bearable.
• Take care of both your physical and emotional needs by eating a balanced diet, getting enough sleep, and talkin to others about your feelings.
• Avoid mold hazards. Wear a mask when working in areas with mold growth.

This publication is brought to you by: