The Power of One Dietary Change in Losing Weight - Lake County
It takes an excess of about 3,500 calories to gain a pound. Break that into smaller bites and 100 extra calories a day can put on about 10 pounds a year. The GOOD NEWS is LOSING 10 pounds can be as easy as eating 100 calories LESS each day for a year. In this program, we will look at 50 easy ways to eat 100 less calories per day.
